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Why Yo-Yo Dieting Wrecks More Than Your Scale
New research reveals how repeated weight cycling damages brown fat activity and worsens metabolic health — and what to do instead.
metabolic-healthscience
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Full-Fat Cheese Linked to Lower Dementia Risk in 25-Year Study
A major Swedish study found that eating 50g of full-fat cheese daily was associated with 13% lower dementia risk. Here's what the research actually shows.
researchbrain-health
Recipe
30 mins • medium
Grilled Beef Heart Skewers
Peruvian-inspired anticuchos. When marinated and cooked right, surprisingly mild and packed with nutrients.
Per 100g
148
kcal
24g
protein
5g
fat
0g
carbs
Recipe
25 mins • easy
Air Fryer Pork Tenderloin
Juicy, perfectly cooked pork in under 25 minutes. The air fryer delivers restaurant results.
Per 100g
143
kcal
26g
protein
4g
fat
0g
carbs
Recipe
39 mins • easy
Rich Beef Bone Broth
Rich in collagen and minerals. Simmer low and slow for maximum flavour and gelatin extraction.
Per 100g
15
kcal
3g
protein
0g
fat
0g
carbs
Recipe
30 mins • easy
Bacon-Wrapped Shrimp
Crispy bacon meets succulent shrimp. Perfect appetizer or protein-packed main course.
Per 100g
218
kcal
24g
protein
13g
fat
0g
carbs
Recipe
20 mins • easy
Baked Salmon with Dill
Foolproof oven-baked salmon. Meal prep friendly and endlessly adaptable.
Per 100g
208
kcal
25g
protein
12g
fat
0g
carbs
Recipe
30 mins • medium
Silky Beef Liver Pâté
Rich, creamy pâté packed with nutrients. The best way to enjoy nature's multivitamin.
Per 100g
198
kcal
14g
protein
15g
fat
2g
carbs
Recipe
20 mins • easy
Homemade Breakfast Sausage
Skip the mystery ingredients. These flavourful patties are simple, clean, and freezer-friendly.
Per 100g
263
kcal
17g
protein
21g
fat
0g
carbs
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